Are you searching for yourself?
Find balance and hope. Find yourself again with a supportive and compassionate therapist. In person in Hawkesbury, Ontario, and virtually across Ontario.
Can life feel overwhelming and a struggle? Have you lost a sense of yourself? Does it feel like you are alone out at sea, the shore getting further and further away?
As a therapist, I can acknowledge that life can be challenging at times, and it is a commitment to explore yourself every day. Feeling like someone is on your team can help us heal. Someone there to offer a hand and help us navigate the waves of life, cultivating a place of growth with us. A compassionate, dedicated, and confidential therapist can help us explore the many complex facets of our lives.
I work with those who experienced emotional wounds in childhood, painful and stressful life events, anxiety and stress, grieving from the loss of themselves and others, and queer individuals. As a therapist with lived experience, I can empathize with the fact that it feels like you have lost time and lost a sense of yourself, and finding a therapist who can help us make space for ourselves is important to healing. Together, we can build on safety and compassion to explore deeply-rooted emotions and thoughts.
I offer a free 15-minute consultation for individuals who want to learn more about how I practice and how I can support. All are welcome to reach out!
-
Have you been diagnosed with or are exploring a potential diagnosis of autism, ADHD, auDHD, Borderline Personality Disorder, Anxiety, or Panic Disorder?
Therapy can offer support for those exploring a life they want to live, beyond their diagnosis. Neurodivergent or queer adults need a compassionate and empathetic therapist who can provide a welcoming and safe space to find themselves again.
-
Writing is a tool often used in therapy to provide support for individuals who feel overwhelmed by their struggles. No need for previous writing experience - this is a space to explore thoughts, feelings, and emotions in a nonjudgmental space.
-
Group therapy can offer peer and professional positive contributions to your mental health. These are ongoing, closed groups that explore writing as a tool for healing.
All are welcome!