Kira Lynn LaurinOct 214 min readWhat Mindfulness looks like in everyday life – How to apply MindfulnessThe moment. Stop regretting the past and fearing the future. Today is all you have. Make the most of it. Make it worth remembering....
Kira Lynn LaurinDec 2, 20213 min readFrightening First Session – How Encountering Therapy can be Scary at First but...You search far and wide for the right therapist, finally take up the courage to book an appointment… now what? The concept of therapy can...