top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Supporting You With Therapy
Home
Services
FAQ
Blog
Resources
About Me
More
Use tab to navigate through the menu items.
All Posts
Search
Log in / Sign up
The Mental Health Benefits of Self-Compassion
Self-compassion is an adapted term from Buddhist psychology, defined as noticing the suffering of the self, and expressing kindness to...
Kira Lynn Laurin
Dec 22, 2024
3 min read
What Mindfulness looks like in everyday life – How to apply Mindfulness
The moment. Stop regretting the past and fearing the future. Today is all you have. Make the most of it. Make it worth remembering....
Kira Lynn Laurin
Oct 21, 2024
4 min read
Frightening First Session – How Encountering Therapy can be Scary at First but...
You search far and wide for the right therapist, finally take up the courage to book an appointment… now what? The concept of therapy can...
Kira Lynn Laurin
Dec 2, 2021
3 min read
bottom of page